Wim Hof Method
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What is the Wim Hof Method?
With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits. The Wim Hof Method rests on three distinct pillars:
The Wim Hof Method Rests on Three Distinct Pillars:
Breathing
Breathing is the foundation of the Wim Hof Method®, By mastering the specialized breathing techniques of this method, you can tap into a host of benefits, including increased energy, reduced stress, and a stronger immune system.
Cold therapy
Cold exposure is a vital part of the Wim Hof Method®, It helps build brown fat for weight loss, reduces inflammation, strengthens the immune system, balances hormones, improves sleep, and releases endorphins, which naturally boost your mood.
Commitment
The third pillar of the Wim Hof Method® underpins the others: mastering cold exposure and controlled breathing demands patience and dedication. With focus and determination, you can gain control over both your body and mind.
Start Practicing the Method
As Gaizka says:
Learn the techniques, theory and tools in a WHM workshop, curated by a certified WHM instructor!
Combine the 3 pillars to unlock a multitude of benefits:
- Improved immune system
- Increased energy
- Heightened focus & determination
- Reduced stress levels
- Dealing with fear and challenges
- Improved sport performances
- Better sleep
- Greater cold tolerance
WIM HOF METHOD
20-Day Cold Shower Method
- PRINT & PASTE ON YOUR FRIDGE
- START WITH A WARM SHOWER
- FINISH WITH A COLD SHOWER (SEE SECONDS IN CHART)
- RELAX AND BREATHE SLOWLY
- DO THIS FOR AT LEAST 5 TIMES A WEEK
- CHECK OFF WITH A MARKER OR PENCIL
What People Say About Us?
Gaizka did a great job teaching the course! Will definitely recommend the course to our friends and family. Looking forward to take another class with Gaizka in the future.